No one ever said that having your heart broken would be easy. In fact, it can be downright excruciating. And, unfortunately, there’s no one-size-fits-all answer to what you should do when someone breaks your heart.
We’ve all been there – heartbroken and wondering what to do next. Maybe you’ve just had your first break-up, or maybe your partner of many years has left you. It can be tough, but you’re not alone.
However, there are some general guidelines you can follow to help get you through this tough time.
Here are some tips on what to say when someone breaks your heart.
Don’t try to downplay your feelings
It’s okay to be sad, angry, or scared when your heart is broken. In fact, it’s completely normal.
Trying to downplay your emotions will only make you feel worse in the long run. So, allow yourself to feel whatever you’re feeling and express those emotions in a healthy way.
Don’t lash out in anger
When you’re hurt, it’s easy to want to lash out at the person who hurt you. However, this will only make the situation worse.
Not to mention, it could damage your relationship beyond repair. If you need to vent, do so in a constructive way – like writing in a journal or talking to a trusted friend.
Don’t try to get revenge
Similar to lashing out in anger, trying to get revenge will only make the situation worse.
It’s important to resist the urge to take things into your own hands and let karma do its thing.
Take some time for yourself
After a break-up, you might need some time to yourself to heal and process what happened.
That’s completely okay – in fact, it’s necessary. So, don’t be afraid to take some time for yourself if you need it.
Lean on your support system
Now is the time to lean on your friends and family for support.
These are the people who love you and want to see you happy, so let them help you through this tough time.
Talk about what happened
If you’re feeling lost and need some guidance, consider talking to a therapist or counselor.
They can help you make sense of your emotions and give you some helpful tips on how to move forward.
Write down your thoughts and feelings
Writing can be therapeutic, so don’t be afraid to express yourself in this way.
Whether you keep a journal or write letters that you never send, getting your thoughts and feelings out can be very cathartic.
Avoid making any major life decisions
When you’re heartbroken, you’re not thinking clearly. So, it’s important to avoid making any major life decisions – like quitting your job or moving to a new city – during this time.
Give yourself time to grieve
Just like with any other loss, you need to give yourself time to grieve the end of your relationship.
This might mean crying, listening to sad music, or watching movies that make you cry. Whatever helps you process your grief is okay, as long as it’s healthy.
Don’t compare your break-up to others’
Every break-up is different, so don’t compare yours to anyone else’s.
What works for someone else might not work for you, and that’s okay.
Don’t hold onto any false hope
If the relationship is truly over, it’s important to accept that and move on.
Holding onto false hope will only prolong your pain and make it harder to move on in the long run.
Distract yourself in healthy ways
When you’re trying to forget about your heartbreak, it’s important to do so in healthy ways.
This might mean staying busy with work or hobbies, spending time with friends and family, or getting involved in new activities.
Travel if you can
Sometimes, a change of scenery is all you need to start feeling better. If you have the opportunity to travel, take it!
Exploring new places can help you forget about your heartache and feel more positive about the future.
Don’t be afraid to get out there and date again
Just because your last relationship didn’t work out doesn’t mean you should give up on love altogether.
When you’re ready, get back out there and start dating again. Who knows – your next great love could be just around the corner.
Remember that this isn’t the end of the world
No matter how bad things might seem, it’s important to remember that this isn’t the end of the world.
You will heal in time and be able to move on with your life. Just take things one day at a time and be patient with yourself.
Seek professional help if you feel like you can’t cope on your own
If the pain you’re feeling is too much to bear, it might be time to seek professional help.
A therapist can provide you with the support and guidance you need to get through this tough time.
Consider taking a break from social media
Social media can be a trigger for negative emotions after a break-up.
If you find yourself scrolling through your ex’s profile or looking at old photos, it might be time to take a break from social media.
This will help you avoid any unnecessary pain and give you some time to heal.
Move on and don’t look back
The most important thing you can do after a break-up is to move on.
Don’t dwell on the past or what might have been – focus on the present and the future. You deserve to be happy, so don’t let a heartbreak hold you back.
Read more: What to say when someone says sorry for your loss
Wrap it up
If you’re going through a break-up, it’s important to be gentle with yourself. This is a difficult time, but it’s important to remember that you will heal in time.
Just take things one day at a time and be patient. Seek out support from friends and family, and don’t be afraid to seek professional help if you need it.
Most importantly, don’t give up on love – your next great relationship could be just around the corner. Thanks for reading!