What to Do When You Don’t Know What to Do (21 Things)

what to do when you don't know what to do

Do you ever find yourself in a situation where you don’t know what to do? Whether it’s a work project, a personal decision, or something else entirely, it can be frustrating when you don’t have a roadmap for how to proceed.

In those moments, it’s important to take a step back and assess the situation. Figure out what information you need in order to make a decision, and then start brainstorming possible solutions. Talk to your friends and family, or do some research online.

Once you have some ideas, narrowed down your options, and made a plan of action, go for it! The most important thing is that you don’t stay stuck in limbo forever – taking action is always better than doing nothing.

Here are a few tips on what to do when you don’t know what to do.

Watch a movie

Watching a movie is a great way to take your mind off of things and relax. Find a movie that you enjoy, put on your favorite snacks, and get comfortable on the couch.

This is a perfect way to spend an afternoon or evening when you don’t know what to do.


When you’re feeling overwhelmed or stressed, exercise can be a great way to clear your head and relax.

Go for a walk, run, or bike ride, or hit the gym for a workout. Not only will you feel better after working out, but you’ll also have taken some positive steps towards improving your health.

Exercise is not only good for your physical health, but it’s also good for your mental health. Taking some time to get moving can help to improve your mood, reduce stress levels, and give you more energy.

Read a book

Reading is a great way to relax and escape from reality for awhile. Curl up with a good book and transport yourself to another world. This is also a great opportunity to learn something new.


Writing can be therapeutic and help you to process your thoughts and feelings.

Whether you’re keeping a journal, writing poetry, or working on a creative project, putting your thoughts into words can be very cathartic.

Take a walk

Sometimes the best thing to do when you don’t know what to do is to just get out of the house and go for a walk.

It doesn’t have to be anything fancy – sometimes simply getting some fresh air and moving your body can make all the difference.

Organize your space

If you’re feeling overwhelmed, taking some time to organize your space can be very helpful.

This can be anything from decluttering your desk to doing a deep clean of your entire house. Getting rid of clutter and having a tidy space can help you to feel more in control and less stressed.

Listen to music

Listening to music is a great way to relax, unwind, and escape from reality for awhile. Put on your favorite album or playlist and let the music wash over you.

Spend time with friends or family

Spending time with loved ones is a great way to relax and feel supported.

Whether you’re chatting over coffee, going for a walk, or just hanging out at home, quality time with those you care about can be very valuable.

Play with a pet

If you have a pet, spending some time playing with them can be a great way to relax and de-stress.

Dogs especially love to play fetch, so if you have a furry friend, take them outside and enjoy some quality time together.

Connect with nature

Spending time in nature has been shown to have numerous benefits, including reducing stress levels and improving moods.

If you can, go for a hike, sit outside in the park, or simply spend some time looking at plants and flowers.

Do something creative

If you’re feeling stuck, doing something creative can help to get your juices flowing again.

This could be anything from painting to playing an instrument to working on a jigsaw puzzle. Just allow yourself to be creative and see where it takes you.

Go out with friends

Hanging out with friends is always a good time. Whether you’re going out for drinks or exploring a new place, being with friends can help you to relax and forget about your troubles.

Learn something new

Learning something new is always a good idea. This could be anything from taking a cooking class to picking up a new hobby.

Challenging your mind with something new can help to keep you sharp and prevent boredom.

Spend time alone

If you’re feeling overwhelmed, spending some time alone can be very helpful.

This is a good opportunity to do something that you enjoy without having to worry about anyone else. Just make sure that you’re not isolating yourself too much.

Get outside

Getting some fresh air is always good for you. Even if it’s just spending 10 minutes sitting on a bench in the park, being outside can help to clear your head and improve your mood.

Take a nap

Sometimes the best thing to do when you don’t know what to do is to just take a nap.

Getting some extra sleep can help you to feel rested and refreshed, and it can also give you some time to clear your head.


Meditation is a great way to relax and focus your mind. If you’re new to meditation, there are plenty of resources available to help you get started.

Once you get the hang of it, you may find that it’s something you enjoy and want to do on a regular basis.

Do something for someone else

One of the best ways to forget about your own troubles is to do something for someone else.

This could be anything from volunteering at a local charity to cooking dinner for a friend.

Helping others is a great way to feel good about yourself and it can also take your mind off of your own problems.

Talk to someone you trust about what’s going on

If you’re feeling lost, talking to someone you trust can be a great way to get some clarity.

This could be a friend, family member, therapist, or anyone else who you feel comfortable talking to.

Sometimes just speaking your thoughts out loud can help you to make more sense of them and figure out what you need to do next.

Create structure for yourself  

If you’re feeling aimless, creating some structure in your life can be helpful.

This could mean making a daily or weekly schedule for yourself, setting goals, or anything else that will help you to feel more in control.

Having structure can also help to give you a sense of purpose and make it easier to accomplish things.

Seek professional help

If you’re struggling with something, seeking professional help may be the best thing you can do.

This could be anything from seeing a therapist to taking medication. If you’re not sure where to start, talking to your doctor is a good first step.

They will be able to assess your situation and point you in the right direction.

Read more: What to do when you have nothing to do

Final words

If you’re feeling lost, don’t despair. There are many things you can do to get back on track.

These are just a few ideas of things you can do when you don’t know what to do. Remember that it’s always better to take action than to do nothing, so start brainstorming and see where it takes you!

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