Whether you’re dealing with a tough break-up or the loss of a loved one, sometimes it’s perfectly okay to cry. Emotions are an essential part of being human, and expressing those emotions is often healthy and cathartic.
So whether you’re in the middle of a breakdown or just having a bad day, here are some powerful quotes that encourage us to embrace our tears.
It’s Okay to Cry Quotes
We think that if we cry, we’ll be seen as weak. But that’s not true at all! Crying is a sign of strength.
These 55 it’s okay to cry quotes are sure to make you feel better if you’re feeling down. So go ahead and let yourself cry – it’s perfectly natural!
| “I’ve never seen anyone die for crying out too loud.” – Taylor Swift |
| “We have such need for one another. When we cry, it is the prayer of our eyes.” – Malcolm de Chazal |
| “Never apologize for showing your feelings.” – Judy Garland |
| “The pain passes, but the beauty remains.” – Pierre Auguste Renoir |
| “There should be not a tear shed because things didn’t work out perfectly, but rather thanks because things did work out at all. Even if they hurt like hell while they were happening.” – Lesley Kinzel |
| “There is nothing shameful about crying. Sometimes the tears will wash away some of the pain and help you heal.” – Unknown |
| “No one can walk your path for you or carry you when you fall. It’s okay to cry, but after a while, find a way to pick yourself up and keep going.” – Tracey Edmonds |
| “The sorrow that has no vent in tears may make other organs weep.” – Henry Maudsley |
| “Sometimes the strength of motherhood is greater than natural laws.” – Barbara Kingsolver |
| “Let yourself cry over things that have no right to be cried over; better still, let yourself smile over them until they lose their power to sadden.” – Washington Irving |
| “Time doesn’t protect us from these scars; it simply makes them into memories.” – Merli Barrera-Abellán |
| “Don’t ever be ashamed of your tears. Let them come, let them flow; there are many rooms in ouremotional house.” – J Kiley Reppen |
| “There is nothing weak or shameful in crying. It’s just the way our bodies respond to difficult emotions.” |
| “No matter how hard you try to fight it, there will come a time when you need to let your tears flow freely and allow yourself to simply feel your pain.” |
| “It’s okay to cry sometimes – whether it’s due to sadness, grief, or joy. Let your tears be a testament to all the feelings and experiences that make up this beautiful, bittersweet life.” |
| “Crying is not a weakness; it’s a release of all the pain and tension that wells up inside you when you’re going through a challenging time in your life.” |
| “When you shed a tear, don’t hide away from the world – allow yourself to feel whatever emotions are welling up within you, and be brave enough to confront them head on.” |
| “Even the most stoic among us have moments when they need to express their deepest feelings by crying. So don’t hold back; let those tears come flowing forth freely, trusting that they will ultimately help you heal your heart and navigate through tough times.” |
| “There is nothing wrong with crying. I think it is one of the most healing things we can do for ourselves.” – Melissa Etheridge |
| “Crying is cleansing. There’s a reason for tears, joy or pain.” – Demi Moore |
| “Crying is one of the highest devotions because it is pure prayer.” – Rumi |
| “Life is an endless cycle of pain and pleasure, of happiness and sorrow, of laughter and tears. Just keep on going and eventually you will find your way through the darkness into the light.” – Anonymous |
| “Crying is all right in its way while it lasts. But you have to stop sooner or later, and then you still have to decide what to do.” ― C.S. Lewis, The Silver Chair |
| “There is no shame in shedding tears, only in drying them up.” – Paulo Coelho |
| “Tears are words the mouth can’t say and the heart can’t express.” – Unknown |
| “The heart wants what it wants. There’s no logic to these things. You meet someone and you fall in love and that’s that.” – Woody Allen |
| “The hardest arithmetic to master is that which enables us to count our blessings.” – Eric Hoffer |
| “When you trip over love, it is easy to get up. But when you fall in love, it is impossible to stand again.” – Albert Einstein |
| “Tears are words that need to be written.” – Paulo Coelho |
| “The hardest thing is not talking about it. The hardest thing is waking up every morning and pretending you’re okay when you’re not.” – Robin Williams |
| “Crying is how your heart speaks when your lips can’t describe how broken you are.” – Unknown |
| “It’s better to have loved and lost, than never to have loved at all.” – Alfred Lord Tennyson |
| “Crying is a way your eyes speak when your mouth can’t” – Unknown |
| “Tears are words the heart can’t express” – Unknown |
| “Crying is how your heart speaks when your lips can’t explain what is wrong” – Unknown |
| “If you’re going to be two-faced at least make one of them pretty” – Unknown |
| “Crying is the relief of tension” – Jordan Peterson |
| “A good cry cleanses the soul” – Lao Tzu |
| “Someday, everything will make perfect sense. So for now, laugh at the confusion, smile through the tears, and keep reminding yourself that everything happens for a reason” – Unknown |
| “Crying is how we express our pent-up emotions. It’s the release of all the feelings we try to keep inside because we think we have to be strong.” -Unknown |
| “Crying is a sign of strength, not weakness.” – Unknown |
| “There’s nothing wrong with crying. I think it’s one of the most beautiful things a human can do. To let all that emotion out and not bottle it up.” – Unknown |
| “The Japanese see tears as a symbol of strength. They believe that by crying, you are showing how strong you are to continue living despite great sadness.” – Unknown |
| “If you want to really know someone, watch them when they’re tired, angry, hungry, and especially when they cry.” – Unknown |
| “Crying is one way our eyes speak when our mouths can’t explain how broken our hearts are.” – Unknown |
| “Sometimes people don’t understand the courage it takes to say ‘I’m hurting’.” – Unknown |
| “Crying is how we express ourselves. It’s the way our heart speaks when words are not enough.” – unknown |
| “The ability to cry is the most human trait of all.” – unknown |
| “Tears are the safety valves of the heart when too much pressure is laid on it.” – Albert Schweitzer |
| “The tears we cry today will be the seeds that grow our tomorrow.” – unattributed |
| “The heart can break, but it will heal again. The world may shattering around us, but with time and perseverance, it will repair itself.” – Les Brown |
| “No matter how hard your heart is broken, the world doesn’t stop for your grief.” – Faraaz Kazi |
| “Sometimes the strongest among us are the ones who smile through silent pain, crying on the inside while forcing a smile on their face.” – unknown |
| “Crying is how you know you’re still alive. Pain reminds you that you’re still human. And tears give you strength to carry on.” – unknown |
| “Cry as much as you want, let the tears fall freely. It’s okay to cry, as there is no shame in expressing your feelings.” – Sophia Amoruso |
Read more: 51 Watch What You Say Quotes To Remind You